Our brains don’t like imbalance and will work very hard to correct it. That overcorrection is what you’re probably feeling right now. To unpack some of the underlying reasons you https://ecosoberhouse.com/article/boredom-drinking-and-how-to-stop-it/ feel bored right now, it helps to understand what alcohol does to your brain. The first step is to make changes to your lifestyle to create an environment that supports sobriety.
- It also made me tired, which got rid of some of my anxiety.
- If you can use it properly, it is not a „very bad substance“.
- I literally killed basil and oregano, which by the way, is very hard to do.
- Apologies for the slight tangent, but it’s important to understand that drinking again will do absolutely nothing to relieve your boredom.
- When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before.
There’s no reason in the whole world to drink. Alcohol doesn’t even belong in some cultures. Go to the library and browse for something new. If your local branches don’t stay open into the evenings, snag a book you’ve been meaning to read and head to a café or park with ample seating.
One Year Sober
A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place. If you quit drinking and experience any new or worsening mental health symptoms, please consider therapy. Let’s address another reason life without alcohol feels boring. If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. It can be difficult to quit drinking or pull out alcohol from your life when you think about your everyday stresses and pressures. Boredom and isolation are known relapse triggers for people with substance use disorders.
The truth is that you might feel bored, what you’re going through is normal, it happens to everyone. The truth is that not drinking right now is your entire job. It may feel like all you’re doing is reading a book, watching TV, making tea, going to bed.
Feeling Bored In Sobriety? Things To Know + What You Can Do
It is not alcohol itself that brings people down… Have to be kind of naive if you can’t have fun without alcohol. Very bad substance and I know what I’m talking about.
The truth of the matter is that you have a good time over drinks with your friends despite the effects of alcohol. You see, not only has alcohol made you mentally less-sharp, but it’s also caused you to choose mindless activities more often because that’s all your brain can handle. If you start your journey feeling deprived, you’re much more likely to experience boredom. Being bored after quitting drinking is easily overcome. Download our Quick Start Preparation course as our FREE gift to help you stop drinking alcohol and get the best start to your new life.
• Take a Fitness Class or Go to the Gym
You don’t need to work your life around group meetings or classes at a specific day or time. This course is not a 30 day challenge, or a one day at a time approach. Instead, it’s a step-by-step formula for changing your relationship with alcohol. The course will help you turn the decision drinking out of boredom to stop drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety. And with my approach you won’t feel deprived or isolated in the process.
- And they’re fun and smart and interesting and adventurous.
- And you only need to take the first step.
- And every day, you are navigating your entire life.
- It will open your eyes to what other people do and it’ll be good for you.
- I used to drink because I never knew what would happen.
- The Hello Someday Podcast helps busy and successful women build a life they love without alcohol.
You have to figure out what works for you. Do what you love to do and you won’t be bored. If you haven’t read the Sober Lush, go ahead and pick it up. Or someone said even listening to it on audiobook was even better, because the stories are so rich and descriptive, and also short so you can listen to them in snippets.
We lay out a blanket, I get my favorite cheese and crackers, I put music on my phone. And I just lay there quietly enjoying life, something I used to do in college, going to parks or around campus, but I never do anymore. I certainly never did, unless there was a beer or a glass of wine in my hand. So that is something amazing to try. When I was in very early sobriety, maybe 30 days in, 60 days, and I joined sort of a photo of the day contest.